Recipe Details
| Title | Slow-cooked vegetables |
|
| Author | Raymond Blanc | |
| Portions | 2 | |
| Created | 16th February 2015 09:36 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 791.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Oil, rapeseed oil | 90 Gram | |
| Garlic | 20 Clove | |
| Onions, red, raw | 1 Medium | |
| Fennel, bulb, raw | 25 Gram | |
| Artichoke, globe | 4 Medium | |
| Chicory | 2 Small | |
| Salt, sea | 1 Pinch | |
| Pepper, black | 1 Pinch | |
| Bay leaf, dried | 2 Unit | |
| Sage, fresh | 4 Unit | |
| Vinegar, balsamic | 80 Gram | |
| Seeds, pumpkin | 2 Tablespoon | |
| Cheese, Parmesan, grated | 30 Gram |  |
| Ham, Parma | 50 Gram | |
| Bread, rye | 60 Gram |  |
| Thyme, fresh | 1 Gram | |
| Rosemary, fresh | 0.5 Gram |
Special Dietary Requirements Suitability
| None! |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 847 |  |
| Protein | 59.47% | |
| Other Carbohydrate | 19.79% | |
| Sugar | 18.15% | |
| Fat Saturated | 43.56% | |
| Fat Unsaturated | 93.64% | |
| Fiber | 24.57% | |
| Sodium | 33.50% | |
| Salt | 34.99% | |
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Recipe Method
1. For the braised summer vegetables, preheat the oven to 120C/250F/Gas 1.